Jackfruit
In Season:
(This veg is not grown in the UK)
Carbon Footprint (CO2e/kg):
0.43 kg
Tips:
Young, unripe jackfruit lends itself well to savoury dishes thanks to its fibrous texture and neutral flavour, which has made it a go-to meat alternative.
In the UK, Jackfruit is mostly found in cans or pouches. If you purchase canned jackfruit, make sure to remove the tough core of the fruit and give it a good wash to remove the vinegar-y flavour of the brine.
If you are lucky enough to buy fresh jackfruit, slice the fruit through the middle and remove the tough core. Pop out the fruit pods from the stringy fibres and de-seed.
Food waste tip: Jackfruit seeds are completely edible and highly nutritious, so make sure not to discard them.
How To:
Time to Cook!
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