Heart of Palm

In Season:

(This veg is not grown in the UK)

Carbon Footprint (CO2e/kg):

1.78 kg

Tips:

• When buying, avoid Hearts of palm preserved in vinegar so you can enjoy their subtle flavour which is reminiscent of delicate artichokes.

• The texture of Heart of palm resembles that of crab meat or pulled pork, making it a great vegan substitute for dishes that call for these types of ingredients.

How To:

How to Cook Heart of Palm

Time to Cook!

Click on the photos to explore delicious plant-based recipes from chefs and cooks all over the world.

Five Spice Pulled Palm Bao

Palm Heart Artichoke Sandwich

Heart of Palm Salad

Beer Battered Vegan Fish Sticks

Corn and Heart of Palm Salad

Sesame "Scallop" Fried Rice

Rice Salad with Avocado, Heart of Palm and Cucumber

Hearts of Palm Salad with Avocado and Grapefruit

Vegan Avocado Boats with Quinoa Hearts of Palm Salad

Vegan Ceviche with Hearts of Palm

Heart of Palm Cakes with Caper Aioli

Vegan Heart of Palm Po' Boys

Vegan "Lobster" Roll

Heart of Palm Salad with Dijon Dressing

Salt and Pepper Hearts of Palm

Brazilian Sopa De Palmito | Hearts of Palm Soup

Tomato and Heart of Palm Salad

Heart of Palm Salad with Artichoke Hearts, Cucumber and Avocado

Vegan Hearts of Palm Crab Salad

Warm Heart of Palm Dip

Vegan Calamari

Vegan Tuna Salad

Vegan Fish & Chips

Heart of Palm Linguine

Vegan Heart of Palm Sushi Bowl

Beer Battered Vegan Fish Tacos